Maintaining a healthy heart
Maintaining a healthy heart
Maintaining the health of the heart, which is no doubt that a healthy lifestyle makes the heart healthier. The following are tips to improve heart health: maintain the movement and activity to be actively doing moderate-intensity athlete for 150 minutes each week; One means of achieving this goal to do this activity for 30 minutes five days a week. It can choose an appropriate activity for a person as he could, like riding a bike to work. Quitting smoking is one of the main causes of coronary heart disease. After a year of quitting smoking, reduced risk of heart attack to half a percentage smokers approx. Weight loss can lead to weight gain raise the risk of heart disease. Therefore, to be a commitment to a balanced diet and a little fat, and rich in fruits and vegetables, as well as a lot of physical activity. Reduce salt to maintain healthy blood pressure, you should stop using salt on the dining table, with an attempt to minimize added to the cooking, or refrain from it altogether. And soon you get used to it. It also must pay attention to the high levels of salt in processed foods, through the verification of the labels on food products: food is a plus salt if it contains more than 1.5 grams of it (or 0.6 grams of sodium) per 100 grams of healthy eating should be eating five servings of fruit and vegetables a day, where you can add dried fruit to breakfast cereal, and add vegetables to pasta sauces or curry ... etc.. Eating fish prefer to eat fatty fish twice a week, such as mackerel (mackerel), sardines, fresh tuna and salmon; They are an excellent source of fat from the type of omega-3, which can help in the prevention of heart disease. Reduce the psychological stress and distress if a person feels under pressure, can improve the purity of his mind to walk on his feet. This will help to arrange his thoughts, relieve stress intensity. The brisk walking is part of daily locomotor activity also. Avoid saturated fats can be simple changes in diet positive health benefits, such as choosing low fat milk or free him, and slices of pure meat (fat-free) and foods cooked by steaming or barbecue instead of frying. Avoid alcohol if stay away from alcoholic beverages all involves a lot of health benefits, including promoting the health of the heart and blood vessels. Read the labels on food products when shopping, you should read the labels on food packages to find out what they contain; This is what helps to make healthier choices
Maintaining the health of the heart, which is no doubt that a healthy lifestyle makes the heart healthier. The following are tips to improve heart health: maintain the movement and activity to be actively doing moderate-intensity athlete for 150 minutes each week; One means of achieving this goal to do this activity for 30 minutes five days a week. It can choose an appropriate activity for a person as he could, like riding a bike to work. Quitting smoking is one of the main causes of coronary heart disease. After a year of quitting smoking, reduced risk of heart attack to half a percentage smokers approx. Weight loss can lead to weight gain raise the risk of heart disease. Therefore, to be a commitment to a balanced diet and a little fat, and rich in fruits and vegetables, as well as a lot of physical activity. Reduce salt to maintain healthy blood pressure, you should stop using salt on the dining table, with an attempt to minimize added to the cooking, or refrain from it altogether. And soon you get used to it. It also must pay attention to the high levels of salt in processed foods, through the verification of the labels on food products: food is a plus salt if it contains more than 1.5 grams of it (or 0.6 grams of sodium) per 100 grams of healthy eating should be eating five servings of fruit and vegetables a day, where you can add dried fruit to breakfast cereal, and add vegetables to pasta sauces or curry ... etc.. Eating fish prefer to eat fatty fish twice a week, such as mackerel (mackerel), sardines, fresh tuna and salmon; They are an excellent source of fat from the type of omega-3, which can help in the prevention of heart disease. Reduce the psychological stress and distress if a person feels under pressure, can improve the purity of his mind to walk on his feet. This will help to arrange his thoughts, relieve stress intensity. The brisk walking is part of daily locomotor activity also. Avoid saturated fats can be simple changes in diet positive health benefits, such as choosing low fat milk or free him, and slices of pure meat (fat-free) and foods cooked by steaming or barbecue instead of frying. Avoid alcohol if stay away from alcoholic beverages all involves a lot of health benefits, including promoting the health of the heart and blood vessels. Read the labels on food products when shopping, you should read the labels on food packages to find out what they contain; This is what helps to make healthier choices
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